Personal training for two
Couple Class
Enjoy personal training with your fitness partner in a private studio that gives you both comfort and privacy. Every session is designed around your goals to build your strength and fitness, with personal follow-up that helps each of you progress at your own pace.
What's included
- 12 training sessions a month
- 50-minute sessions
- Personal training for two, together
- Private studio with complete privacy
- Physical assessment in the first session
- Performance and progress tracking
- Ongoing guidance to improve your technique
- WhatsApp follow-up between sessions
Training goals
- Better posture
- Greater muscular strength
- Improved agility and body balance
- More flexibility and range of motion
- Better overall fitness
- More confidence and joy in exercise
Initial assessment in your first session
- 1Postural assessment
- 2Identifying overactive muscles
- 3Identifying underactive muscles
- 4Cardiorespiratory fitness assessment
Tests are chosen based on each client's health and readiness.