Remote personal training
Online Coaching
Start your fitness journey wherever you are! ☀️ A training program designed just for you, matched to your goals and fitness level, with personal follow-up and a weekly schedule update based on your progress and needs.
What's included
- Health and fitness questionnaire
- Initial remote assessment
- Personalised training program
- Weekly schedule updates
- Exercises adjusted to your progress
- WhatsApp follow-up
- Guidance to improve your movement
- Remote help correcting your technique
Training goals
- Better posture
- Stronger muscles
- Better overall fitness
- Improved agility and body balance
- More flexibility and mobility
- A positive relationship with exercise